Flow2sow Yoga
Improving mental and physical health through the practice of yoga
Offerings...
Flow & Let go class
Every Tuesday 1830 @ Love2yoga studio,
Beach Road, South Shields
1 hour hatha flow class moving mindfully, connecting breath and movement and taking time to relax and release tension.
You can also join me Tuesdays 930am and various classes @ Hotpod Yoga Sunderland
A little bit about me...
Rachel
300hr training including Vinyasa, Yin and Trauma Informed Yoga
Yoga alliance registered
I noticed growing up I was always pained to see anyone suffer, physically, emotionally or psychologically. Seeing people suffer has always given me the urge to help. I've also always been fascinated in why we are the way we are.
Looking back maybe I thought if I can understand people, I can help them. My psychology degree gave me lots of insight into this and really changed my way of thinking, however I was still searching for a more caring approach. This led me to complete my nursing masters.
Somewhere in the midst, after years of nursing and caring for people with a multitude of physical and mental health issues, I found yoga.
When I really established a regular practice, it changed something. It ignited something within that's difficult to describe but I'll say it was like a little seed, being planted within, being sown!
The sowing of this seed allowed me to grow in so many ways 🌱 ways I never thought I could and eventually led me to take the leap and complete a yoga teacher training program.
And so Flow2sow Yoga came to be.
Testimonials...
'I've been doing yoga with Rachel since I was a complete beginner. She has taught me so much in such a short space of time and I've never been so calm! I feel so supported on the days where the goal is to just exist with my body and find peace, but also when I want to challenge myself. Rachel has the most beautiful, warm, accepting energy and she has helped me to totally fall in love with yoga!'
'Rachel is truly amazing! I haven’t practised yoga for all too long but I’ve very quickly fallen in love with it and find it a necessity to switch off from life’s stresses, which is something that Rachel is amazing at doing. She manages to help you escape the world during her classes and has the most caring and calming nature. She’s very welcoming to all and takes a genuine interest in everyone who attends. I couldn’t recommend her enough and would like to take the opportunity to thank her for showing me just how amazing yoga is for the mind, body and soul.'
- Elisabeth
- Ashton
Testimonials...
'Rachel’s classes are a joy to attend; suitable for people of all levels of ability, she manages to include an enjoyable yoga flow with some sneaky challenging postures thrown in! Relaxation at the end of class is a real treat and I would definitely recommend her classes to anyone looking for a welcoming class to chill out with a wonderful teacher!'
- Lynn
'I really look forward to Rachel’s classes every week. They are so relaxing whilst having a really good stretch. Rachel is so friendly and has a lovely calming vibe. I’m ready for bed after her classes and sets me up for the week ahead.'
- Leanne
Where you'll find me...
At the beach most likely :) but for yoga stuff...
address
Love2yoga Studio, Beach Road, South Shields
Hotpod Sunderland, Everyone Active Centre,
UK
Email
Flow2sow_yoga@hotmail.com
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